"After water, tea is the most widely used beverage in the world. In most of the countries, tea is an integral part of daily life. The most popular types of tea are Green tea, Black Tea and Herbal Tea.
Health Benefits of Herbal Tea
1. The most important benefit of drinking herbal tea is its will protect against heart diseases and cancer.
2. Because this tea is a good source of flavonoids, it can also protect from some age related memory impairments such as Alzheimer’s.
3. Herbal Tea also provides Anti-viral, Anti-inflammatory, Anti-bacterial and Anti-allergenic benefits.
4. Some herbal teas have anti-cancer properties which are especially good for gastric, esophageal and skin cancers.
5. Herbal tea helps in lowering cholesterol.
6. It helps to discharge nicotine out of the system for smokers.
Health Benefits of Green Tea
1. Green tea is known as a steaming cup of medicine and possesses remarkable healing properties.
2. It helps to boost the immune system.
3. Regulates cholesterol levels.
4. Green Tea fights the build-up of sticky plaque in the arteries.
5. Helps in weight loss.
6. Fights with harmful bacteria and viruses.
7. Protects the body against free radical damage.
8. Interferes with the cancer process
Health Benefits Of Black Tea
1. Black tea helps to increase blood flow to heart by relaxing and expanding arteries.
2. It helps to increase the amount of flavonoids in the blood.
3. It also prevents damage to DNA and turn normal cells in to cancer cells by stopping oxidation
4. Black tea has has bacteria killing property, which helps tio prevent tooth decay and gum disease.
5. It also helps to prevent cavities of Parkinson’s disease.
6. Contains high levels of antioxidants like polyphenols and catechins, which take on the “free radicals” in the body and prevent body from harming the healthy cells on board.
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