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Learning to Control Emotions With EFT


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By : Tom Mack   
Submitted 2010-11-04 03:59:42

I specialize in a method called EFT-Emotional Freedom Techniques-which is extremely effective with stress, trauma, PTSD and often with physical pain and illnesses. It also works really well for phobias and fears, anxieties, allergies, addictions, weight issues, and physical and emotional after-effects of injuries and accidents. As we went through all the emotions Tricia produced from her "baby self", I was fascinated to note that it was only when her eyes were shut and she was in touch with her baby self that she felt any of the emotions she listed. Checking in with her when her eyes were open during our discussions, she was clearly not in the same emotional space.

Because your emotions directly tie into your physical health, you need some help to turn those negatives into positives. Cognitive therapy can help in the long run but what about the here and now? With the electronic stimulation of acupoint therapy device, you can hasten your recovery and regain a more positive outlook on life. How we learn is closely linked with how we feel, so that whenever we have an emotion, our brains append that emotion to a memory and stores it in increasingly thick bundles of neuro transmitters in our brains. Having learned that we tend to feel stressed in particular situations or around certain people, the entire bundle of neuro transmitters all shoot together.

I thought about something relaxing that I'm going to do later. I won't be at the same location all day. Planning to do something that I like and forgetting all about what was going on that made me mad really put things into perspective. Remember maths class? you get more marks from the working out than for getting the answer right. Dyslexics tend to receive information all at once, so breaking that subconscious process up into its constituent parts is impossible for them. Although teachers understand about Dyslexia being about reading, they don't understand the intuitive leap portion of it. The anxiety of the whole situation builds cumulatively throughout school life.

My doctor told me to give up hope, that I had about a year to live. But that's not me. I began to research natural ways for me to stay alive - while still having a life! I was shocked how much misinformation is out there - particularly amongst the medical community. I took matters into my own hands. I came up with a systematic, holistic approach to living with HepC. How it works is that I ask the client questions to get at their experience and then I lead them through literally tapping on a number of energy meridian points-some of the same points that acupuncturists put needles into. But EFT Tapping is painless! At the same time as we're tapping, we focus verbally on the issue that we're working on.

For instance, when she began to talk about the relationship with her boyfriend and various times during it, Christina became agitated (stress) and also showed signs of trauma: the room seemed foggy to her and she was spacy and "fuzzy." We started by trying to bring down these symptoms of trauma with EFT Tapping.


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