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Body is a God-given mechanism and let's not spoil it with bad habits and wrong practices. Our physical condition remains fit if we breathe better, as the oxygen that we inhale is the main element due to which our body functions correctly, apart from balanced eating habits. For strong lungs, we must breathe in fresh and pure air, free from substances that cause damage to our breathing system. Inhaling impure air causes diseases like cough, asthma and other respiratory tract diseases, which in turn causes heaviness on our lungs. Therefore, if you need to gain lung power, it is advisable to breathe better.

The breathing mechanism is very simple. We breathe through our nose and our nostrils contain hair which traps large dust substances. The air then goes through the throat down the trachea. It finally reaches our lungs where the exchange of gases takes place, and finally carbon dioxide is expelled out from our body. Thus, our respiratory mechanism needs to be simple and clean. This not only assists us to prevent any air borne diseases but assists to gain better lung capacity. For this you require to do some breathing exercises too.

When we breathe in air, we breathe in dust substances too, the dust includes micro and macro substances. Some dust and germs may get through the nostril hair or get pulled into the mouth during breathing. Fortunately the body has an usual protection system to catch them. Sneezing gets relieved of anything, such as dust, that disturbs the upper sensitive passage. And coughing throws out any nasty stuff that falls further down the windpipe. Sometimes people can take dust particles, hovering in the air into their lungs and this can create troubles like asthma, allergies, TB, lung cancer. People working in factories, pollution prone areas, need to wear a cover, breathe fresh air and do some aerobic activities that can help keep lungs in perfect state.

Can respirstory exercises help the lungs? Yes, it can help the general fitness of the lungs. We breathe very shallow, hardly exercising the lungs to its full capacity. For individuals with breathing problems, learning to breathe into healthy bottom 1/3rd of the lungs, where there are pink health tissues to absorb oxygen can be beneficial. Trained breathing can discard unwanted products such as carbon dioxide and other dangerous gases from our system, so that they do not remain in the bloodstream. A person with healthy lungs and a large breathing capacity usually has abundant health and strength. The significant factor in breathing exercise is the presence of fresh air with no smoke, chemicals or other harmful substances in the atmosphere.

In order to improve your lung capacity you need to take care of particular things like, watch your inhalation on daily basis. There are many things that human lungs were not meant to inhale. Some dirty smoke include car exhaust, gasoline and tobacco smoke. Try to avoid them in first place; if not, remember to breathe in through your nose. So often we tend to cough during these times because our mechanism refuses these dust particles. These ways will truly assist you greatly to improve your lung capacity by just breathing better.