Add Up Articles Directory | Free Articles | New Articles Daily

There are a lot of food supplements on the market that promise to help you lose unwanted fat. These supplements come in many forms including tablets, teas, and juices, among others. Many of these promise much more than they deliver; people lose only a little weight, or they gain it all back afterwards.

However there are effective and practical ways of losing weight. One of the best is a diet with hCG, which is a hormone found naturally in everyone, but in highest quantities in pregnant women. This hormone permits the hypothalamus gland to regularize the metabolic rate of the body. Food is then absorbed and stored fats are melted into the blood stream. Researchers have found that by increasing the amount of this hormone in the body and combining it with a strict hCG diet plan, many individuals can lose as much as 1-3 pounds a day.

The hCG weight loss program requires a very strict diet of only 500 calories a day. The dieter must eat food that has no fat, and is low in carbohydrate and high in protein. Along with this program, the dieter takes hCG supplements. These supplements can either be injections or hCG drops, and must be purchased online. Most reputable vendors provide a test strip along with the hCG so that buyers can verify that the hormone they have purchased is genuine and active. The dieter should take a minimum of 125 IU of hCG and a maximum of 200 IU each day.

Dieters may occasionally get headaches while on this diet. These headaches are due to the sudden lowering of the calorie intake, not to the hCG diet itself. When a person who is used to a thousand calories or more a day drops to just 500 calories, they will often experience these headaches for only a few days. When the body gets used to this new food intake, the headaches frequently stop.

The hCG diet plan also eliminates toxins and other impurities from the body which can have a number of health benefits. Unnecessary fats are converted into energy in the body and used. This gives one a lighter, more energetic feeling inside and outside which can lead to a better perspective and outlook in life. Taking in the right nutrients for your body can also help with insomnia and exhaustion, providing you with a healthier, younger appearance.
More than 89% of hCG users say they have not regained the weight they lost, which is a much higher success rate than many other diets. This may be because the hCG diet promotes a more active lifestyle and thoughtful approach to eating that lasts beyond the liquid hCG treatments. Taking in the right amount of nutrients allow one to maintain a healthy metabolism.