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At times feelings and emotions fluctuate with our everyday experiences. The feedback we get from our work, the way our friends and employees treat us and the ups and downs in our relationship, career and love life. Self esteem is a great feeling of self worth and should be imbibed at a very young age. Life becomes much simpler for people who possess self esteem rather than those who don’t.

Life becomes difficult with low self esteem and one has to fight against this obstacle at every step of life. People with poor self esteem lack confidence and often blame themselves for being worthy of nothing. It is therefore suggested that parents should teach their kids lessons on self esteem at an early age.

Reasons for Low Self Esteem:

Lack of Attention:

Many children these days feel abandoned and unimportant due to the negligence shown by their parents. Thus, they find it difficult to cope up with the world and lack self esteem.

Excessive Criticism:

Children who are always reminded of being no good develop poor self esteem and remain isolated from the world.

Parental Influence:

Parents should always appreciate the thought processes of their child to develop their self esteem.

Achievements:

Failure is one of the common reasons found in people having low self esteem.

Physical Features:

Most people develop low self esteem or feel inferior due to poor physical appearances. Therefore, it is suggested to avoid comparing such people with a good looking person in order to boost their self esteem.

Tips to Cure Low Self Esteem:

• Disprove The Inner Opponent:

Many times we judge ourselves on the basis of consequences. There may be at times when you are not at your best, rather than getting harsh one should learn to reassure with positive remarks and concentrate on ways to improve. Learn to be specific and focus on the problem rather than abusing yourself to be incompetent. Moreover, for people who want to improve their self esteem it is good to be goal-oriented.

• Nurture Your Self:

Many people develop poor self esteem due to their past experiences. For such people, in order to improve self esteem one should follow a healthy lifestyle, get enough sleep, eat proper food and spend time with by doing things that interest them.

• Take Advice from People:

It is difficult for people with poor self esteem to approach others for guidance and suggestions. But, by discussing his or her feelings, emotions and problems it becomes easier for one to cope up with the problem. You can approach your friends with whom you like to share or your elders who can teach you ways to face problems. You can also meet counselors who can help you gain confidence and encourage.

With increased self esteem you have better control on life and develop confidence in everything you do. There are also experts to help you fight against this obstacle and live life successfully.