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Stress are invasive commuters. The workers bare the pressure from their boss, their colleague, their family. They bare it by himself or herself! The nightmare, unable to sleep, don’t want to eat…

We're not supposed to be fed up at the office. Not with our coworkers, not with our workloads, not with our bosses, not with our companies. Especially not in this day and age of the disposable work force and downsizing and unemployment and shrinking budgets.

But guess what? It happens. We all have days straight out of "Office Space," days when we want to chuck the TPS reports in the trash and tell lumbergh to his face that he represents all that is soulless and wrong. Here's how to cope -- or, at least, how to minimize the damage:

If you're fed up with a person: negative criticism can be devastating, but remember, you are being paid to do a job -- criticism of your performance is not personal. Separate the personal from the professional, and if you're going to attack anything, attack the problem, not the person causing it. Stay calm and rational, arm yourself with the facts, and if all else fails, walk away and deal with it later.

To know yourself why to work. If you are single, you put it in your character as a discipline. Work for the future. f you have a family, it is a kind of responsibility to the family, the responsibility to work, good mood may arise.

If you have this feeling for a long time and still cannot walk out, so it is a change of environment to work, a change of environment change of mood, force yourself to adapt it is very painful

If you're fed up with your workload: Divide it up into smaller and smaller steps, and focus on completing just one step at a time. This is one situation where your to-do list can actually be your friend: Put each of those baby steps on there, and cross them off as you complete them; as the crossed-off items outnumber the ones left to do, you'll feel like you've accomplished something, which can be the movitvation you need to get the rest done.

It is a state of mind, one thing to a certain degree of love is always the boundaries. In different period of a thing is not love. Now you are on this thing in normal phase, and you want to do is take the helpless become a habit. Unless it is really stand, that you want to be accumulated ceaselessly. Accumulation is a man of patience, wouldn't you say?

If you're fed up with your company: It's tempting to rail at the corporate machine, but in this day and age, it's not a good idea to do so. (Unless you are your own boss, in which case, listen to your employees already.) Vent safely instead -- not on Facebook! Open a word document and delete it after you've finished typing, go for a walk, boost your energy levels or just take a minute to read the news and find a new appreciation for what you have.

If all else fails, remember that you're working to live, not living to work -- then plan to do something that will raise your spirits once the workday is done.

How do you cope when you're fed up at work?