Add Up Articles Directory | Free Articles | New Articles Daily

Nowadays people lead such a mechanical and monotonous life that they hardly have anytime for their family and friends let alone themselves. Even though some of us realize the importance of individual wellness we are unaware of the path that leads to it. This is when a wellness assessment test can come to our aid.

This program tries to identify specific areas that can motivate you and bring about desired change in your life. Personal well being via a wellness assessment test is achieved in five different steps. The same have been highlighted below:

• This program primarily focuses on 12 key dimensions that are further dealt in the article below.

• Scores are given against each of these 12 dimensions and thus help people discover their inner strengths. These are further used for self motivation.

• Personal well being action plan is designed targeting those areas where motivation is required to bring about a change.

• As part of the self assessment test tools are designed. These tools include email reminders and self study guide targeting weak key points inherent in us.

• The last and most important step of the program is to update your personal well being in such a way that it reflects your successes in present areas of wellness and lifestyle focus. The results of a personal assessment test are once again measured after 6 months in order to monitor individual’s progress.

The main aim of this program is to help individual gain insight into his personal well being that includes physical, emotional and spiritual well being. The key highlights of this program are:

• Discover your own self from 12 different dimensions.

• Achieve physical well being by maintaining desired body weight, including exercise in your daily schedule, sleep for minimum of 7-8 hours per day and seek professional advice for developing an immune system that is strong enough to fight infectious diseases.

• Achieve social wellness by trying to be honest, open and accessible to friends and family. Be a part of various social gatherings and develop public relations.

• Avoid anger, alcohol, and stress and laugh about things that happen in life. You should also be emotionally stable and flexible enough to adopt changes in life.

• Personal well being is also influenced by environmental wellness and bearing this fact in mind, wellness assessment test has included this aspect also in its program design. Individual wellness can also be achieved by preserving natural resources.

• Spiritual wellness is also given due importance in this program. Scores are assigned in each of the five dimensions. Success is determined based on the outcome.

Personal well being is a proven method that aims at measuring people’s inner self by trying to understand their feelings. As discussed above, it is a combination of five component indicators that are measured in terms of emotional well being, vitality, resilience, self esteem and positive functioning.

So what are you waiting for? Be a part of this prestigious program and discover a new phase of yourself.